Total time: 1 hour 10 mins
Archives for November 2013
Thanksgiving Health Tips
Monitor your portion sizes. Don’t let the sight of foods determine how much you should eat. Know your appropriate calorie needs and plan your portions before your Thanksgiving dinner. Just […]
Bacon Wrapped Asparagus
Total time: 15 mins
Healthy Thanksgiving Recipes
With the holiday season approaching, try adding some delicious and healthier recipes to serve your family and friends. The Crawfish Squash Casserole is a long-time favorite of mine and will […]
Shrimp Dip
Prep Time: 30 mins
Gluten-Free Labeling Guidelines
If you are one of the three million Americans diagnosed with celiac disease, the Food and Drug Administration has issued new labeling guidelines for foods that are gluten-free. The new […]
Savory Vegetable Soup
Total Time: 50 mins
Healthy Breakfast Options
Start everyday with breakfast! Everyone needs to begin their day with a healthy breakfast. Try a packet of oatmeal with low-fat milk, cinnamon and sweetener to taste, or make a […]
Five Quick and Easy Lunch Ideas
The hustle and bustle of a weekday morning with getting ready for work, getting children ready for school, and preparing breakfast can easily make you ignore thinking about a healthy […]
Nutrition Tip – Week of October 30th
Read the Nutrition Facts on food labels! Check the number of servings per container, this will tell you how many calories and nutrition facts are in ONE serving size. Without […]