Here’s an easy frittata with a twist. Fresh basil brings new life to the three amigos of the brunch table: eggs, cheese and bacon.
Archives for March 2014
Spring Fruits and Veggies
Make better nutrition choices by eating 2-5 servings of vegetables a day. ½ cup cooked vegetables or 1 cup raw vegetables is considered one serving. What is your nutrition score […]
One-Dish Italian Fish
Total time: 17 mins
Healthy Water Intake
Why do I keep hearing that I should drink 8 glasses of water per day? This is because 60% of your body is made of water and water is lost […]
Which Sweetener Is For You?
There are a variety of choices when it comes to sweeteners available in grocery stores, however, which one is for you? Here is a basic run down of your sugar […]
Easy Shepherd’s Pie
There’s “easy as pie,” and then there’s “easy as this potato-topped shepherd’s pie.” It can be on the table, piping hot and delicious, in just 40 minutes.
Healthy Calories vs. Empty Calories
Join Registered Dietitian, Carolyn Bell, for a free nutrition session at Market Basket Select at Phelan and 23rd in Beaumont on Saturday, March 15th at 11:00 AM. Carolyn will have […]
Beef Noodle Bowl
Total time: 30 mins
Taste of The Triangle a Hit
Last night’s TASTE OF THE TRIANGLE event was a huge success! Our associates had a wonderful time serving our top quality boudin and famous smoked sausage to the thousands of […]
National Nutrition Month
March is National Nutrition Month! On Saturday, March 15th, plan to join me for a nutrition session focusing on National Nutrition Month’s theme “Enjoy the Taste of Eating Right”. By […]