GMO means plants or animals whose cells have been inserted with a gene from an unrelated species in order to change its original characteristics. For example, a certain plant may […]
Archives for July 2014
Chicken & Citrus Salad
You don’t have to go to a resort to get this spa-inspired chicken and citrus salad, but you do get to feel just as relaxed, because it’s ready in 15 minutes.
New Product Label Reading
There are many new products available in the grocery store today. Some shout low fat, low sugar, all natural, organic, so how do buyers really know the healthiest to buy? […]
The Germiest Places In Your Kitchen
Often the germiest places in kitchens are overlooked, which is pretty scary being that the kitchen is where meals are prepared. If your kitchen isn’t kept clean, your family’s risk […]
Mexican Grilled Chicken Wrap
These super-easy grilled chicken wraps with coleslaw, cheese and tomatoes deliver warm Mexican flavors without a lot of prep time.
The Benefit of Consuming Light Juices
Diabetes blood sugar control may limit an individual’s intake of fruit juices, so try drinking light juice to replace regular juice and cut the carbohydrate grams in half or more. […]
Capellini Caprese
Fresh tomatoes and basil are key to this dish’s vibrant flavor. But it’s the Italian dressing that really makes it sing. And you thought only a restaurant could pull this off.
Your Complete Healthy Dinner Menu
Try this delicious macaroni and cheese recipe for your family and shave 75 calories off each serving of traditional mac n’ cheese. Makes: 6 Servings Per Serving: 225 Calories Macaroni […]
Back to School Savings
Buying school supplies for the new school year can be an expensive venture. This is why it’s important to shop at the right places and plan out what you need […]
Watermelon Almond Tart
Serves: 6-8