Grocery Shopping Tour – Meat Aisle Part 2

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Why eat meat? Meat contains protein, which is essential to replace protein in our cells. Proteins are a part of every single cell, tissue, and organs in our bodies. As proteins are broken down daily, they must be replaced by amino acids, which is derived from protein. It is recommended that an average adult consume […]

Grocery Shopping Tour – Meat Aisle

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Meat is considered a protein, and nearly all meats contain the same amount of protein per ounce, but vary in the grams of fat per ounce. For example, one ounce of chicken breast contains 7 grams of protein, 1.4 grams of fat, and 35 calories. One ounce of ground meat (70% lean and 30% fat) […]

MARCH IS NATIONAL NUTRITION MONTH – Part 4

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“Bite into a Healthy Lifestyle” Healthy cooking can be fun, even with a busy lifestyle. Save money by cooking large batches of foods such as chili, spaghetti, red beans and rice, and freeze in smaller, meal-size servings. First, you will want to clean out your freezer, then purchase freezer storage bags or containers and use […]

MARCH IS NATIONAL NUTRITION MONTH – Part 3

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“Bite into a Healthy Lifestyle” Help motivate your kids to want healthy snacks by playing food games when grocery shopping. Create an alphabet calendar at home and each time you go to the grocery store, search for fruits, vegetables, and whole grain snacks that begin with a particular alphabet letter. Keep the game going until […]

MARCH IS NATIONAL NUTRITION MONTH – Part 2

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“Bite into a Healthy Lifestyle” This starts right at the grocery store. When reading food labels, keep in mind the information listed is PER SERVING. Learn how many servings there are per container and the serving size for the product. Part of living a healthy lifestyle is knowing how many calories, sodium, fat, protein, carbohydrates, […]

MARCH IS NATIONAL NUTRITION MONTH – Part 1

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March is National Nutrition Month! This year’s theme is “Bite into a Healthy Lifestyle”. Let’s think about this, small bites equal one large bite. Why not begin changing nutrition habits slowly by taking small steps, and then gradually continuing this trend to make a pretty big change in your nutrition habits. For example, for the […]

The Importance of Breakfast

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BREAKFAST is very important. Studies show that children perform better in school and adults tend to be have more energy and have less of a tendency to be overweight if they eat a healthy breakfast each day…and we are not talking about a high sugar breakfast. The World Health Organization (WHO) wants Americans to stop […]

On-The-Go Eating

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Eating on the go? If so, beware of being in a hurry and skipping meals or going too many hours between meals. There are many to-go nonperishable snacks you can keep in your desk drawer, car, purse, backpack, or briefcase. Peanut butter, whole grain crackers, tuna with crackers, whole-grain snack bars, fruit packs, nuts, cereal, […]

February is National Heart Month

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What can you do to lower your risk of developing heart disease? Read food labels to determine how much salt is in one serving size of a product. A diet that contains more than one teaspoon of salt a day (2400 mg.) is associated with high blood pressure. This affects one in four American adults, […]

Sugary Drink Calories

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How many calories is one sugary drink? There are approximately 150 calories in one sugary drink; this is the same amount of calories found in two slices of bread. You can cut your calories easily by switching to water or unsweetened drinks. So, the next time you reach for a soda, energy drink, or sports […]