Nutrition Corner Session – Saturday, January 11th

Carolyn Bell, RD will discuss shopping for the right foods to lose weight and how many calories needed to lose weight!

Saturday, January 11th
11:00 AM – 12:00 PM
Market Basket Select
Phelan & 23rd | Beaumont

FREE TO THE PUBLIC

holly-clegg-cookbookHolly Clegg’s cookbook “Kitchen 101″ will be given away. “Kitchen 101″ is a great cookbook for anyone desiring weight loss also, diabetic friendly!

Carolyn will prepare Holly’s “Mexican Chicken Rice Dish” and attendees can sample the yummy dish! (This recipe makes 8 servings with each serving equaling 292 calories or 2 starches, 1 vegetable and 2 lean meats.)