Southern Style Omelette

Southern Style Omelette
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • 2 tbsp. Cilantro, chopped
  • ¼ tsp. Salt
  • 4 large Egg Whites
  • ½ C canned Black Beans, rinsed and drained
  • ½ C canned Whole Kernel Sweet Corn
  • ¼ C Green Onions, chopped
  • ¼ C shredded Monterey Jack Cheese
  • ¼ C Picante Sauce
Instructions
  1. Add cilantro, salt, and egg whites to bowl, while stirring.
  2. Combine beans, corn, onions, cheese, and picante sauce in another bowl.
  3. Heat non-stick skillet, coated with cooking spray over medium heat.
  4. Pour egg mixture into skillet and let set.
  5. Tilt pan and lift edges of omelette with spatula to allow the uncooked portion of the omelette to flow under the cooked portion.
  6. Cook for about 3 minutes, then flip omelette.
  7. Spoon bean-corn mixture onto half of omelette.
  8. Loosen omelette with spatula and fold in half.
  9. Cook for about 1 minute or until cheese is melted.