To lose weight this month, shop smart! Read food labels and look at the amount of fiber in your food purchases. Fiber helps create a feeling of fullness. For example, […]
Nutrition Tips
Weight Loss
Did you make a resolution to lose weight this January? If so, Market Basket can help you by providing many fresh fruits and vegetables which are low in calories and […]
Holiday Drinks to Avoid Weight Gain
Low-calorie holiday drinks. Let’s face it, holiday gatherings and New Year’s Eve celebrations bring plenty of good holiday cheer. Holiday drinks can quickly pack on the pounds because of their […]
Holiday Smoothies for Good Flavor and Good Health
Who doesn’t love apple pie? Here is a great way to get in “mock apple pie” and still feel very satisfied with flavor and portions size. Besides, apple pies are […]
Cauliflower with Tomato Relish… Yum!
Shoppers are everywhere during the holiday season, and with so many people out and about, increasing your vitamin C intake at this time of year, can help boost your immune […]
Holiday Dips
Oh my, holiday parties and portion distortion, will you let this get to your waist-line? Market Basket offers a variety of party platters that are sure to help you keep […]
Classroom Holiday Treat
Are you looking for a healthy snack alternative to make for your child’s school holiday party? So often, class parties offer too many sweets that are low in nutrition and […]
Storing Leftovers
Thanksgiving food safety tips. Don’t forget to properly thaw turkey according to the package directions in order to avoid harmful food-borne illnesses. Also, be sure to promptly refrigerate holiday leftovers. […]
Apple Recipes
Part 3 (of 3) – Apples, Delicious Apple Recipes Apples are so flavorful this time of year, and with the Thanksgiving holidays approaching soon, here are some delicious recipes for […]
The Nutritional Benefits of Apples
Part 2 (of 3) – Apples, Apple Nutrition One apple contains approximately 70-80 calories, contains no fat (which means no saturated fat either), no sodium, excellent fiber, no cholesterol, and […]