February is National Heart Month. How healthy is your heart? To choose a healthier diet, shop Market Basket’s aisles of fresh fruits and vegetables, which contain no sodium. Also, shop […]
Nutrition Tips
DASH Recipe: Roasted Squash Soup
February is National Heart Month and Market Basket wants to help you find solutions for heart-healthy eating. A good example of a heart-healthy eating plan is the DASH (Dietary Approaches […]
Heart-Healthy Green Smoothie Recipes
February is National Heart Month, and what better way to participate than to treat your heart to a delicious home made green smoothie? Broccoli, cabbage, carrots, celery, spinach and beets […]
Good Weight Loss Habits
It’s a new year and you want to continue good weight loss habits. Here’s a tip to help you feel satisfied at mealtimes. Dine at the table and not while […]
How many calories do you drink each day?
Is what you are drinking causing you to be overweight? Start reading the food labels to learn how many calories you drink each day. If one drink is 150 calories […]
Sticking to Your New Year’s Resolution
Are you sticking to your New Year’s resolution to eat healthier and lose weight? Are you confused about which supermarket products are healthy and low in calories? What does Light, […]
New Year’s Resolution
Do carbs make you fat? Carbs certainly are thought to make you fat, but they don’t make you fat. Does fat make you fat? No, fat doesn’t make you fat […]
2014 Health Resolution
What is your health resolution this year? Are you interested in lowering your salt/sodium intake? By lowering your sodium intake, you can help lower your blood pressure. Read food labels […]
Holiday Health Tips
You can minimize your calories, and still enjoy holiday treats by planning ahead. If you know you are going to a holiday party, don’t “save” calories as this will only […]
Nutritious Avocado Hummus Dip
Holiday foods can be healthy, nutritious and delicious! Try this wonderful Avocado Hummus dip. Avocados are packed with nutrition and are high in many nutrients such as healthy fat, fiber, […]