You can be sure your food purchases are organic by looking for the USDA’s seal of approval on produce signs and products. 100% organic means foods are made with 100% […]
Nutrition Tips
Thanksgiving Health Tips
Monitor your portion sizes. Don’t let the sight of foods determine how much you should eat. Know your appropriate calorie needs and plan your portions before your Thanksgiving dinner. Just […]
Healthy Thanksgiving Recipes
With the holiday season approaching, try adding some delicious and healthier recipes to serve your family and friends. The Crawfish Squash Casserole is a long-time favorite of mine and will […]
Gluten-Free Labeling Guidelines
If you are one of the three million Americans diagnosed with celiac disease, the Food and Drug Administration has issued new labeling guidelines for foods that are gluten-free. The new […]
Healthy Breakfast Options
Start everyday with breakfast! Everyone needs to begin their day with a healthy breakfast. Try a packet of oatmeal with low-fat milk, cinnamon and sweetener to taste, or make a […]
Nutrition Tip – Week of October 30th
Read the Nutrition Facts on food labels! Check the number of servings per container, this will tell you how many calories and nutrition facts are in ONE serving size. Without […]
Nutrition Tip – Week of October 23rd
Thinking about how to prevent getting the flu this year? Try eating a well-balanced diet and increase your intake of organic fruits and vegetables. These type foods contain plenty of […]
Nutrition Tip – Week of October 16th
Do you ever wonder why this time of year apples look so delicious? October is National Apple Month and apples are plentiful right now. Americans like apples and consume approximately […]
Nutrition Tip – Week of October 9th
October is National Breast Cancer Awareness Month. There is plenty research showing you can positively reduce risks for cancer and support treatment for those already diagnosed. Eating a diet rich […]
Nutrition Tip – Week of October 2nd
Interested in eating healthy? The new food symbol that replaces the Food Guide Pyramid is the MyPlate eating plan to follow. The United States Department of Agriculture (USDA) and 2010 […]