Carolyn Bell, RDN – Registered Dietitian Nutritionist Cucumbers are a “cool” vegetable to help you stay hydrated and healthy during the summer heat. This crispy, low-calorie snack is 96% water, […]
Nutrition Tips
Health Benefits of Tomatoes
Carolyn Bell, RDN – Registered Dietitian Nutritionist One medium tomato contains approximately 25 calories, 5 grams of carbohydrates, 1 gram of protein, 0 grams of fat, and one gram of […]
Reduce Joint Swelling and Inflammation
Carolyn Bell, RDN – Registered Dietitian Nutritionist Help reduce inflammation by avoiding highly processed foods. Skip out on refined foods like white breads and bakery treats, fried foods, sugary sodas, […]
How Much Juice is Enough?
Carolyn Bell, RDN – Registered Dietitian Nutritionist The calories in one 4 oz. serving of real fruit juice is equivalent to the calories of one serving of fresh fruit. Keep […]
July 4th Low Calorie, Low Carb Mini Cheesecakes
Carolyn Bell, RDN – Registered Dietitian Nutritionist Enjoy a delicious, light, and sweet recipe this July 4th. Shop Market Basket for healthy blueberries and strawberries, to bring color to your […]
How to Store Walnuts
Carolyn Bell, RDN – Registered Dietitian Nutritionist It’s easy to preserve the taste of walnuts by keeping them properly stored after purchase. The pantry is the right place when the […]
Benefits of Pomegranate Fruit and Juice
Carolyn Bell, RDN – Registered Dietitian Nutritionist Pomegranate fruits are a cold weather fruit, but this doesn’t mean you can’t have this vitamin, power-house fruit throughout the year. Pomegranate juice […]
Canned Food Alliance
Carolyn Bell, RDN – Registered Dietitian Nutritionist The Canned Food Alliance educates people about canned food’s many benefits, including nutrition, convenience, availability and sustainability. A research study finds that kids […]
Vegetables
Carolyn Bell, RDN – Registered Dietitian Nutritionist Vegetables are low in calories, carbohydrates, sodium and high in fiber, vitamins and minerals. At Market Basket, we love the variety of spring […]
Tofu – What is it?
Carolyn Bell, RDN – Registered Dietitian Nutritionist Have you heard the word tofu, and thought ‘what is tofu’, or does hearing the word tofu shout healthy to you? Tofu is […]