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Cold Weather “Old Wives’ Tale”

01/21/2015

Is the cold weather, colds, or flu season slowing you down? It may not be just an “old wives’ tale” that a warm bowl of vegetable soup, chili, or homemade chicken noodle soup may help you feel better. All of these hot food items contain plenty of ingredients packed with good nutrition. Green beans, corn, carrots, tomatoes, peas, and potatoes are all enriched with vitamins and minerals that help build the immune system.

Green Beans: Vitamin C, Fiber
Corn: Niacin, Vitamin B6, Vitamin C
Carrots: Vitamin A, Vitamin C
Tomatoes: Lycopene, Zea-Xanthin, Vitamin A, Lutein, Vitamin C, Potassium, B-Complex Vitamins
Peas: Vitamin K, Manganese, B-Complex Vitamins, Phosphorous, Folate, Niacin, Iron, Potassium

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Nutrition Tips Provided By:

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Carolyn Bell, RDN

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Nutrition Corner

View Nutrition Tips from Carolyn Bell

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